.pb h3.section{margin-top:30px;font-size:17px}.pb-meta label{display:block;font-size:12.5px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--faint);margin:20px 0 8px}.pb-meta input:not([type=checkbox]),.pb-meta select,.pb-meta textarea{width:100%;background:#0006;border:1px solid var(--line);border-radius:11px;padding:12px 14px;color:var(--fg);font:inherit;font-size:16px}.pb-meta textarea{resize:vertical}.pb-meta input:focus,.pb-meta select:focus,.pb-meta textarea:focus{border-color:#3ecf8e99}.pb button[disabled],.pb input[disabled],.pb select[disabled]{opacity:.45;cursor:not-allowed}.pb .sub-msg{margin-top:8px;font-size:13.5px;line-height:1.5}.pb .sub-msg.dim{color:var(--faint)}.pb .sub-msg.ok{color:var(--green)}.pb .sub-msg.err{color:#f08a8a}.pb .sub-msg.warn{color:#f0c674}.pb .two{display:flex;gap:14px;flex-wrap:wrap}.pb .two>div{flex:1;min-width:12em}.pb .two>.narrow-col{flex:0 0 7em}.pb .chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}.pb .chips .chip{display:flex;align-items:center;gap:7px;border:1px solid var(--line);border-radius:999px;padding:7px 13px;font-size:13.5px;color:var(--dim);cursor:pointer;margin:0;text-transform:none;letter-spacing:0;font-weight:500}.pb .chips .chip input{width:auto;accent-color:#3ecf8e}.pb .small{font-size:13.5px;padding:8px 14px;margin-top:12px}.pb .field-err{margin-top:6px;font-size:13px;line-height:1.45;color:#f08a8a}.pb .field-err:empty{display:none}#days button.mini{font:inherit;font-size:12.5px;font-weight:700;border-radius:9px;padding:7px 12px;cursor:pointer;border:1px solid var(--line);background:#ffffff0f;color:var(--fg)}#days button[disabled],#days input[disabled],#days select[disabled]{opacity:.45;cursor:not-allowed}#days input,#days select{width:100%;background:#0006;border:1px solid var(--line);border-radius:10px;padding:9px 11px;color:var(--fg);font:inherit;font-size:16px}#days input:focus,#days select:focus{border-color:#3ecf8e99}#days .day{border:1px solid var(--line);border-radius:14px;background:#00000047;padding:16px;margin-top:14px}#days .day-head{display:flex;gap:10px;align-items:center;flex-wrap:wrap}#days .day-n{font-size:11.5px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--faint)}#days .day-emoji{width:4.5em;flex:none}#days .day-name{flex:1;min-width:9em}#days .day-acts{display:flex;gap:6px;margin-left:auto}#days .ex{border-top:1px solid var(--line);margin-top:12px;padding-top:12px}#days .ac{position:relative}#days .ac-panel{position:absolute;z-index:30;left:0;right:0;top:calc(100% + 4px);max-height:264px;overflow-y:auto;background:#101418;border:1px solid var(--line);border-radius:12px;box-shadow:0 18px 40px #00000080}#days .ac-opt{display:block;width:100%;text-align:left;background:none;border:0;border-bottom:1px solid var(--line);color:var(--fg);font:inherit;padding:9px 12px;cursor:pointer}#days .ac-opt b{display:block;font-size:14px;font-weight:600}#days .ac-opt span{display:block;margin-top:2px;font-size:12px;color:var(--faint)}#days .ac-opt.active,#days .ac-opt:hover{background:#3ecf8e24}#days .ac-empty{padding:11px 12px;font-size:13px;color:var(--faint)}#days .ex-tags{display:flex;gap:6px;flex-wrap:wrap;margin-top:6px}#days .ex-tags span{font-size:10.5px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--faint);border:1px solid var(--line);border-radius:999px;padding:2px 8px}#days .ex-nums,#days .cardio,#days .sched{display:flex;gap:10px 12px;flex-wrap:wrap;align-items:flex-end;margin-top:10px}#days .ex-nums label,#days .cardio label,#days .sched label{display:flex;flex-direction:column;gap:4px;margin:0;font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--faint)}#days .ex-nums label input{width:5.5em}#days .ex-nums label.check-inline{flex-direction:row;align-items:center;gap:7px;text-transform:none;letter-spacing:0;font-weight:500;font-size:13.5px;color:var(--dim)}#days .ex-nums label.check-inline input{width:auto;accent-color:#3ecf8e}#days .cardio{border-top:1px dashed var(--line);padding-top:12px}#days .cardio label.grow{flex:1;min-width:12em}#days .sched{border-top:1px dashed var(--line);padding-top:12px}#days .day-est{font-size:12px;font-weight:700;color:var(--green);font-variant-numeric:tabular-nums;white-space:nowrap;cursor:help}#days .day-tools{margin-top:10px}#days .day-tools .mini b,#days .ex-tools .mini b,#days .plan-toggle b{color:var(--green);font-variant-numeric:tabular-nums}#days textarea{width:100%;background:#0006;border:1px solid var(--line);border-radius:10px;padding:9px 11px;color:var(--fg);font:inherit;font-size:16px;line-height:1.45;resize:vertical}#days textarea:focus{border-color:#3ecf8e99}#days textarea[disabled]{opacity:.45;cursor:not-allowed}#days .day-instr{margin-top:8px}#days .day-instr[hidden]{display:none}#days .ex-fmt{display:flex;gap:10px 12px;flex-wrap:wrap;align-items:flex-end;margin-top:10px}#days .ex-fmt label{display:flex;flex-direction:column;gap:4px;margin:0;font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--faint)}#days .ex-fmt select{width:auto;min-width:10em}#days .unit-wrap{position:relative;display:inline-block}#days .unit-wrap input{width:6.5em;padding-right:2.4em}#days .unit-wrap .unit{position:absolute;right:10px;top:50%;transform:translateY(-50%);font-size:11px;font-weight:700;letter-spacing:.04em;color:var(--faint);text-transform:lowercase;pointer-events:none}#days .fmt-hint{flex-basis:100%;margin-top:0}#days .ex-tools{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}#days .ex-tools .mini.on{border-color:#3ecf8e99;background:#3ecf8e24}#days .cue{margin-top:10px}#days .cue[hidden]{display:none}#days .cue label{display:flex;flex-direction:column;gap:4px;margin:0;font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--faint)}#days .linkish{font:inherit;font-size:inherit;color:var(--green);background:none;border:0;padding:0;cursor:pointer;text-decoration:underline;text-underline-offset:2px}#days .plan{margin-top:10px;border:1px dashed var(--line);border-radius:12px;padding:10px 12px 12px}#days .plan[hidden]{display:none}#days .plan-help{margin-top:0}#days .set-list{margin-top:6px}#days .set{display:flex;gap:8px 10px;flex-wrap:wrap;align-items:flex-end;padding:8px 0;border-top:1px solid var(--line)}#days .set:first-child{border-top:0}#days .set-n{align-self:center;min-width:3.4em;font-size:11.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--dim);font-variant-numeric:tabular-nums}#days .set label{display:flex;flex-direction:column;gap:3px;margin:0;font-size:10.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--faint)}#days .set label input,#days .set label select{padding:7px 9px;font-size:15px}#days .set label input[type=number]{width:5em}#days .set label.check-inline{flex-direction:row;align-items:center;gap:6px;align-self:flex-end;padding-bottom:8px;text-transform:none;letter-spacing:0;font-weight:500;font-size:12.5px;color:var(--dim)}#days .set label.check-inline input{width:auto;accent-color:#3ecf8e}#days .set label.grow{flex:1;min-width:9em}#days .set .field-err{flex-basis:100%;margin-top:0}#days .tempo{display:flex;gap:8px;flex-wrap:wrap;align-items:flex-start;margin-top:10px}#days .tempo-chips{display:flex;gap:6px;flex-wrap:wrap}#days .tempo-chips[hidden]{display:none}#days .tempo-chip b,#days .tempo-toggle b{color:var(--green);font-variant-numeric:tabular-nums}#days .tempo-chip.on{border-color:#3ecf8e99;background:#3ecf8e24}#days .cal-mode{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;margin-top:14px}#days .cal-switch{display:flex;align-items:center;gap:8px;font-size:13.5px;font-weight:700;color:var(--dim);cursor:pointer;white-space:nowrap}#days .cal-switch input{width:auto;accent-color:#3ecf8e}#days .cal-mode .sub-msg{margin-top:0;flex:1;min-width:16em}#days .cal-scroll{overflow-x:auto;margin-top:12px}#days .cal-strip{display:grid;grid-template-columns:repeat(7,minmax(104px,1fr));gap:8px;min-width:780px}#days .cal-col{border:1px solid var(--line);border-radius:12px;background:#00000047;padding:8px;display:flex;flex-direction:column;gap:8px;min-height:150px}#days .cal-col-head{margin:0;font-size:11px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--faint);text-align:center}#days .cal-rest{margin:auto;font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--faint);opacity:.7}#days .cal-empty{flex:1;font:inherit;font-size:13px;font-weight:700;color:var(--faint);background:none;border:1px dashed var(--line);border-radius:10px;cursor:pointer;padding:10px 6px}#days .cal-empty:hover{border-color:#3ecf8e80;color:var(--green)}#days .cal-card{display:flex;flex-direction:column;gap:6px;border:1px solid var(--line);border-radius:10px;background:#ffffff0d;padding:8px}#days .cal-card.on{border-color:#3ecf8e99;background:#3ecf8e1a}#days .cal-card-main{display:flex;flex-direction:column;gap:3px;align-items:flex-start;text-align:left;background:none;border:0;padding:0;color:var(--fg);font:inherit;cursor:pointer}#days .cal-emoji{font-size:18px;line-height:1}#days .cal-name{font-size:13px;font-weight:700;line-height:1.25;overflow-wrap:anywhere}#days .cal-sub{font-size:11.5px;color:var(--faint)}#days .cal-chip{font-size:10px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;border:1px solid var(--line);border-radius:999px;padding:1px 7px;color:var(--faint)}#days .cal-ctl{display:flex;gap:4px}#days .cal-ctl .mini{flex:1;padding:4px 0;font-size:11px}#days .cal-sel{width:100%;font-size:12px;padding:6px 8px;border-radius:8px}#days .cal-tray{margin-top:10px;border:1px dashed rgba(240,198,116,.5);border-radius:12px;padding:10px 12px;display:flex;gap:10px;flex-wrap:wrap;align-items:flex-start}#days .cal-tray .sub-msg{flex-basis:100%;margin-top:0}#days .cal-tray .cal-card{min-width:150px}#phase-ui .phase-flat{margin-top:12px}#phase-ui .phase-tabs{display:flex;gap:6px;flex-wrap:wrap;margin-top:14px}#phase-ui .ptab{font:inherit;font-size:13px;font-weight:700;border-radius:10px 10px 0 0;padding:9px 14px;cursor:pointer;border:1px solid var(--line);border-bottom:0;background:#ffffff0a;color:var(--dim)}#phase-ui .ptab span{font-weight:500;color:var(--faint);font-size:12px}#phase-ui .ptab.on{background:#3ecf8e1f;border-color:#3ecf8e80;color:var(--fg)}#phase-ui .ptab-add{border-style:dashed;color:var(--faint)}#phase-ui .ptab[disabled]{opacity:.45;cursor:not-allowed}#phase-ui .phase-head{display:flex;gap:10px 14px;flex-wrap:wrap;align-items:flex-end;border:1px solid var(--line);border-radius:0 12px 12px;background:#00000047;padding:14px;margin-top:0}#phase-ui .phase-head label{display:flex;flex-direction:column;gap:4px;margin:0;font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--faint)}#phase-ui .phase-head label:first-child{flex:1;min-width:12em}#phase-ui .phase-head input{width:100%;background:#0006;border:1px solid var(--line);border-radius:10px;padding:9px 11px;color:var(--fg);font:inherit;font-size:16px}#phase-ui .phase-head input:focus{border-color:#3ecf8e99}#phase-ui .stepper{display:flex;gap:6px;align-items:center}#phase-ui .stepper input{width:4.5em;text-align:center}#phase-ui .phase-acts{display:flex;gap:6px;margin-left:auto}#phase-ui button.mini{font:inherit;font-size:12.5px;font-weight:700;border-radius:9px;padding:7px 12px;cursor:pointer;border:1px solid var(--line);background:#ffffff0f;color:var(--fg)}#phase-ui button[disabled],#phase-ui input[disabled]{opacity:.45;cursor:not-allowed}#phase-ui .sub-msg b{color:var(--dim)}